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Simple Attention

” It is just simple attention that allows us to truly listen to the sound of the bird, to see deeply the glory of an autumn leaf, to touch the heart of another and be touched.” Christina Feldman & Jack Kornfield Read More

Here Goes….

A warm welcome to my blog, I have to admit to some slight trepidation, technology would not be my forte, so deciding to include a blog on my new website is a challenge not only because it means I have to engage with technology more but also deciding to write some thoughts on mindfulness... Read More