MINDFULNESS IN THE WORKPLACE

Along with the existing strong evidence that shows the stress reduction benefits of learning mindfulness, many recent research studies show that mindfulness training also enhances interpersonal relationships, supports the development of emotional intelligence, enhances resilience, innovation, creativity, and increases the attention span. Many businesses and workplaces have introduced mindfulness courses into the workplace to support the wellbeing of employees.

There is a range of possible mindfulness training options for the workplace, from introductory lunchtime talks or short courses, to the 8 week MBSR programme, or shorter staff development sessions.

Deborah has facilitated a range of talks, workshops and courses in a variety of businesses, schools and community group environments please contact to discuss possible programmes for your workplace.