UPCOMING COURSES AND WORKSHOPS

Community Mindfulness Sessions for Challenging Times.

At these very stressful and uncertain times I would like to provide a space where we can come together to meditate, both for our own wellbeing but also for the wellbeing of the global community.

The sessions are held live online every Monday evening at 7pm via the Zoom platform. If you would like to join any of these sessions please email me at:   growingmindfully@gmail.com

These sessions are free of charge

You can access a range of mindfulness practices at: https://www.corkcancersupport.ie/a-place-of-calm

 

 

 

 

 

 

MORNING OF MINDFULNESS

Saturday 24th May

10am-1pm

These mornings will include  guided mindfulness practices and reflective exercises that support mindful living.  This provides an opportunity to slow down, tune into body and mind and take time to simply ‘be’.

Venue: Ennismore Retreat Centre, Cork.

Cost €30

PLEASE NOTE REDUCED FEE OF €50 IF BOOKING BOTH OF THESE DATES.