UPCOMING COURSES AND WORKSHOPS

Saturday 28th September 10am -1pm

Venue: Ennismore Retreat Centre Cork

PRACTICAL MINDFULNESS

In this workshop we will look at different mindfulness practices that may support us to live with more presence and ease  in our lives. You will learn easy to use skills that can be incorporated into everyday life. Course notes and support materials will be provided to participants.  

Cost €30

 

Saturday 7th December 10am-1pm.

Venue: Ennismore Retreat Centre, Cork.

MORNING OF MINDFULNESS

This mini retreat offers an opportunity to slow down and take some time out at this busy time of year. The morning will include  guided mindfulness practices and includes reflective poetry and readings. Following welcome, introductions and guidance the morning is held in supportive silence. This is a precious opportunity to slow down, tune into body and mind and take time to simply ‘be’.

Cost €30

PLEASE NOTE REDUCED FEE OF €50 IF BOOKING BOTH OF THESE DATES.