Welcome

Hello and welcome to my website. Here you will find information about the psychotherapy and mindfulness services I provide. I believe that today, we need a combination of evidenced based practices to support our well-being. With over thirty years of practice and experience in the field of healthcare, psychotherapy, mindfulness, and bereavement, I believe I offer a unique blend of compassionate awareness based support. I hope the information on this site is a useful resource for you.

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My Services

Mindfulness

Mindfulness

Mindfulness is a way of paying attention, in the present moment, to oneself, others and the world around us.

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Psychotherapy

Psychotherapy

People often seek psychotherapy when they are in crisis, in pain or feeling stuck in some aspect of life.

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About Me

About Me

I am an accredited psychotherapist, clinical supervisor, trainer, and mindfulness teacher with over 30 years’ experience working with individuals and groups both in private practice and a wide range of community based settings. I am a long time student of meditation and I have been integrating the practices of mindfulness into my counselling and psychotherapy practice since the 1990s.

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Testimonials