Welcome
Hello and welcome to my website. Here you will find information about the psychotherapy and mindfulness services I provide. I believe that today, we need a combination of evidenced based practices to support our well-being. With over thirty years of practice and experience in the field of healthcare, psychotherapy, mindfulness, and bereavement, I believe I offer a unique blend of compassionate awareness based support. I hope the information on this site is a useful resource for you.
Read MoreMy Services
Mindfulness
Mindfulness is a way of paying attention, in the present moment, to oneself, others and the world around us.
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Psychotherapy
People often seek psychotherapy when they are in crisis, in pain or feeling stuck in some aspect of life.
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About Me
I am an accredited psychotherapist, clinical supervisor, trainer, and mindfulness teacher with over 30 years’ experience working with individuals and groups both in private practice and a wide range of community based settings. I am a long time student of meditation and I have been integrating the practices of mindfulness into my counselling and psychotherapy practice since the 1990s.
Read MoreTestimonials
” Your gift of time and gentle listening made all the difference and helped me stay afloat through the difficult weeks and months. “
Sheila
” I felt immediately at ease in your presence. You were encouraging, gentle and open. I experience your presence and voice as very soothing and calming. “
Niamh
” Your calming voice an non judgemental encouragement have made the sessions of enormous benefit to me in improving my coping skills. ”
Nuala
” Thank you so much for your hand in guiding me through the darkest year of my life. Without the time in counselling I don’t know if Id have had any capacity left to survive, not alone dream of coping with what I was going through “
Breda
” Many thanks for giving me the gift of learning to mind myself. “
Elaine
” A big thank you for the gentle safe empathic support you have given me for the past year. I really feel like you walked that utterly overwhelming part of my grief, sadness and loneliness with me and gave me the freedom to feel those feelings without judgement or hurry. “
Deirdre
” I learned valuable tools /skills on how to meet, treat and let go of stress, unpleasant feelings and worries about the future. I feel calmer and more in control of my mind. ”
Caroline
” I felt the course, and the way you taught the course was deeply nourishing. Everything was carried out with a sense of compassion and calm. “
Sarah
” Everything was always impeccable with the attention to detail second to none. And most importantly you embodied mindfulness in your delivery of the course. “
Lisa
” Excellent, professional and enthusiastic. “