Hello and welcome to my website. Here you will find information about the psychotherapy and mindfulness services I provide. I believe that today, we need a combination of evidenced based practices to support our well-being. With over thirty years of practice and experience in the field of healthcare, psychotherapy, mindfulness, and bereavement, I believe I offer a unique blend of compassionate awareness based support. I hope the information on this site is a useful resource for you.
Read MoreMindfulness is a way of paying attention, in the present moment, to oneself, others and the world around us.
Learn MorePeople often seek psychotherapy when they are in crisis, in pain or feeling stuck in some aspect of life.
Learn MoreI am an accredited psychotherapist, clinical supervisor, trainer, and mindfulness teacher with over 30 years’ experience working with individuals and groups both in private practice and a wide range of community based settings. I am a long time student of meditation and I have been integrating the practices of mindfulness into my counselling and psychotherapy practice since the 1990s.
Read More” Your gift of time and gentle listening made all the difference and helped me stay afloat through the difficult weeks and months. “
” I felt immediately at ease in your presence. You were encouraging, gentle and open. I experience your presence and voice as very soothing and calming. “
” Your calming voice an non judgemental encouragement have made the sessions of enormous benefit to me in improving my coping skills. ”
” Thank you so much for your hand in guiding me through the darkest year of my life. Without the time in counselling I don’t know if Id have had any capacity left to survive, not alone dream of coping with what I was going through “
” Many thanks for giving me the gift of learning to mind myself. “
” A big thank you for the gentle safe empathic support you have given me for the past year. I really feel like you walked that utterly overwhelming part of my grief, sadness and loneliness with me and gave me the freedom to feel those feelings without judgement or hurry. “
” I learned valuable tools /skills on how to meet, treat and let go of stress, unpleasant feelings and worries about the future. I feel calmer and more in control of my mind. ”
” I felt the course, and the way you taught the course was deeply nourishing. Everything was carried out with a sense of compassion and calm. “
” Everything was always impeccable with the attention to detail second to none. And most importantly you embodied mindfulness in your delivery of the course. “
” Excellent, professional and enthusiastic. “