MEDITATION TO EASE INTO SLEEP

A guided meditation to support gently drifting off to sleep.

BODY AWARENESS PRACTICE

A short mindfulness of the breath and body practice.

GENTLE MINDFUL BREATHING PRACTICE

Using the breath as an anchor to steady and calm the busy mind. And as a support for staying present in the moment.

MEDITATION FOR PEACE AND EASE

This is a gentle sooth meditation to bring a sense of ease and calm into the moment.