A mindful approach for coping with grief.
This 8 week course will have a gentle approach for both understanding and caring for ourselves when we are grieving. We will explore what we know about the grieving process and what supports people to cope and live with grief and loss. We will integrate mindfulness skills that can both support us as we grieve and also support the reduction of stress that is part of the grieving process. The course is a blend of mindfulness practice, education and group discussion. Course notes and audio files for the mindfulness practices will be provided. This programme will be held live on zoom.