MINDFULNESS BASED STRESS REDUCTION FOR LIVING WITH SECONDARY CANCER

This is a course where participants learn a range of mindfulness practices that can be used in daily life to reduce stress and enhance wellbeing. The well recognised MBSR course has been specifically tailored for those living with secondary cancer. Since 1979, a growing consensus has emerged among health care providers that mindfulness is a powerful, effective method for reducing physical and psychological difficulties while building our capacity for greater health, balance, ease, and peace of mind.

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